When it comes to healthy living, most of us some extra help. In 2009, the Kraft Family Y started a program called Coaching Connections. Since its beginning, more than 2,000 people are leading healthier lives thanks to this one-on-one program.
What a difference a few months makes. Last May, Frank McLaughlin went to the hospital with severe pains in his side. Doctors discovered his cholesterol was extremely high. Frank already knew he needed to lose weight.
On his own, he lost 12 pounds. When he moved to North Carolina, Frank joined the Kraft YMCA. He immediately signed up for Coaching Connections.
"Thanks to Coaching Connections, I am off all medication," says Frank. "The people here are fantastic. I've reached my goal. I just need to keep up the hard work."
Coaching Connections is designed to connect YMCA members with YMCA Wellness Coaches. Through this process, members can meet their wellness goals, make lasting changes and create relationships with YMCA staff members.
Here’s how it works. The member schedules a series of coaching sessions over a six-week period. This allows the member to set realistic goals and apply lifestyle modifications. Believe it or not, this is free to all Kraft members.
And, it works! Just ask Frank.
For more information on Coaching Connections, contact the Kraft Family YMCA Welcome Center at 919-657-9622.