DIABETES: FACTS & MYTHS



Celebrity Chef Paula Deen

 This week, celebrity Chef Paula Deen revealed that she was diagnosed with Type 2 diabetes in 2008. She's certainly not alone. According to the American Diabetes Association there are appoximately 25.8 million adults and children living with the disease.

The ADA recently surveyed the American public to find out how much people know about diabetes. The results show that there are still many misconceptions about the disease.

Myth: Diabetes is not a serious disease.

When asked to rank which disease (diabetes, breast cancer, AIDS) was responsible for the greatest number of U.S. deaths each year, not even half of respondents chose diabetes (42%).

Fact: Diabetes causes more deaths a year than breast cancer and AIDS    combined. Two out of three people with diabetes die from heart disease or stroke.

Myth: Eating too much sugar can lead to diabetes.

According to the survey, approximately one third of respondents knew this myth was false (32%).

Fact: No, it cannot. Type 1 diabetes is caused by genetics and unknown factors that trigger the onset of the disease. Type 2 diabetes is caused by genetics and lifestyle factors.

Being overweight does increase your risk for developing type 2 diabetes, and a diet high in calories, whether from sugar or from fat, can contribute to weight gain. If you have a history of diabetes in your family, eating a healthy meal plan and regular exercise are recommended to manage your weight.

Myth: If you are overweight or obese, you will eventually develop type 2 diabetes.

According the survey, approximately three in five respondents (59%) did not know that this is a false statement. In addition, more than half (53%) of respondents did not know that risk for developing type 2 diabetes increases with age.

Fact: Being overweight is a risk factor for developing this disease, but other risk factors such as family history, ethnicity and age also play a role. Unfortunately, too many people disregard the other risk factors for diabetes and think that weight is the only risk factor for type 2 diabetes. Most overweight people never develop type 2 diabetes, and many people with type 2 diabetes are at a normal weight or only moderately overweight.

Take this test to see your risk of developing Type 2 Diabetes.

They Bike Because They Can

When Cheryl Self was diagnosed with diabetes as a young child and Diane Huis as a young adult, they both were concerned it would limit their physical activities.

“My doctor told me that diabetes is like a three-legged stool and I would need to balance all three ‘legs’ to control the disease: insulin, diet, and exercise,” said Diane. “The Y has been an integral part of my exercise program since I moved here 12 years ago.”

Diane started out with Step, Muscle and Spin classes. Then about seven years ago, she heard about a Y mountain bike riding group that met at Umstead Park on Sundays. She soon bought a bike and realized that she had found her “niche.” Within a year, she added road biking and then started doing triathlons with Finley’s Triathlon Club. That’s where she met fellow diabetic Cheryl and they quickly formed a bond.


Cheryl and Diane


Their friendship led them to the Tour de Cure, a series of fundraising cycling events held in 43 states to benefit the American Diabetes Association. This June 4-5 will mark their sixth year doing the ride.

“I got diabetes as a young child and had a pretty normal life, but always had a fear in the back of my mind. I thought that if I played too hard or was just too active, my blood sugar would plummet, and I would pass out with no one around to help,” said Cheryl. She got over her fear about six years ago when she did her first triathlon, half marathon and her first 150-mile bike ride. “I finally realized, I could be active and fit and didn't have to be scared.” On June 4, she'll be riding her first Century Ride, or 100 mile bike ride in one day.

Diane is planning on doing the double Century over the two-day event this year.

“Doing this ride is super inspirational for me - I love showing others who are newly diagnosed that having diabetes does not have to hold you back,” said Diane. “Having such an amazing support group of friends from the Y has really helped me reach my goals and greatly enriched my life.”

"There are many people out there fighting this disease who are missing toes, legs, eyesight or have nerve damage. I'm riding for those folks, I want to make a difference," explains Cheryl. "I want to see a cure found in my lifetime."

If you want to support Cheryl (Team Red) and Diane (Team Cheetah) in this year's Tour on June 4-5, visit http://www.tour.diabetes.org and click on “Find Your Local Tour.”