HELP US FIGHT HEART DISEASE

We’ve all been touched by heart disease in some way. That's why we’re teaming up with the American Heart Association for the Triangle Heart Walk on Sept. 25 to help deal with this national crisis. There are several ways you can get involved.

• Nominate someone (even yourself!) for the YMCA Lifestyle Change Award.  Do you know a youth, adult or family who has made a healthy lifestyle change? Complete a nomination form by Sept. 2. Four winners will get a free year at the Y! Click here for nomination forms.
• Participate in the Triangle Heart Walk on Sunday, Sept. 25 at the RBC Center. Register and join the YMCA of the Triangle team for a free 1-mile or 3-mile walk. Just follow these directions to register: 
• Improve Your Heart Rate. Do the Heart-Healthy Challenge and be active an hour a day for 6, 13, or 26 days.